Tag Archives: running

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Food!

Heidi’s homemade donuts!

I am going to side step from my dedication to old running buddies for a minute.  The holidays are fast approaching and a lot of people seem to have food on their mind.  Well, I can relate because food is always on my mind.  I really don’t like the words “binge” and “detox.”  These words seems to be flying around.  People tend to “binge” on Thanksgiving and Christmas and then “detox” when it is all over.  I know that I really don’t like over-stuffing myself.  I have never been one to eat more than I can handle at Thanksgiving.  Maybe that is because I am quite the picky eater.  I don’t like homemade stuffing, gravy, sweet potatoes, yams, cranberry sauce or green bean casserole made with cream of mushroom soup.  I guess you can say that I actually end up eating like a bird.  However, I will admit that dessert is by far my favorite part of the holidays (but, you guessed it, I don’t like pumpkin pie).

As I was brushing my teeth last night, I considered what would happen if I had an injury that prevented me from doing any form of exercise.  I would probably become a giant blob.  Not that I am a bad eater (far from it actually when you compare me to most Americans), but I do have that awful obsession with pastries.  And even though I am usually involved in semi-healthy snacking (sesame crackers, bananas, berries, Kashi bars, nuts), I am a very frequent snacker.  Yep, I wouldn’t want to find out what happens if I stop exercising.

However, I don’t diet and I will not diet (and it did take me quite some time to accept this).  You know what?  I didn’t even “diet” to lose baby weight.  At least not “diet” in the way that most Americans do.  Why would I just eat protein without any carbs?  That makes absolutely no sense.  What in the world is up with the juice diets?  How can anyone just live on juice?  Obviously someone who doesn’t exercise.  I am on a pescatarian “diet”, but it is not one of those fad diets.  I just choose not to eat any meat besides seafood.  I also choose to eat mostly whole foods and limit the processed food.  And one good thing about not eating meat is that it limits restaurants.  There is no reason to go to a fast food restaurant now because most of the options include some type of meat.

Of course I am not a perfect eater (I think I already mentioned that).  I really, really love any type of baked good (unless it has pumpkin in it).  Chocolate is my favorite thing in the whole world.  Fortunately, processed baked goods are not very yummy when compared to the homemade version.  That makes it a bit easier to substitute a few healthier ingredients.  And it is kind of nice having a lactose-intolerant husband because that keeps my options limited.

My adversity to the words “binge” and “detox” stems from my mother.  Yes, she taught me how to be a runner, but she definitely didn’t leave behind any words of wisdom when it came to food.  I have her food/exercise journal that I often browse through.  The word “binge” seems to appear on quite a few pages.  On the other pages I notice how she limited her food intake during her many “detox” episodes. I suppose I am just trying to do the opposite of everything unhealthy that my mother did.  I am hoping to live beyond 44 years.

Sure, you might say that I will need to “diet” when I get older because my metabolism will slow.  Let me just tell you now that my metabolism is already slower because my thyroid can’t seem to get it right.  So, I will just look at you and shake my head.  How about just eating right all of the time?  I believe that doesn’t mean that you have to turn your nose up to unhealthy treats all of the time.  Just keep it all balanced.  These experts keep talking about a balanced diet.  That is a diet I think I can do.  Balance it with a bit of activity.

If you must know, I don’t count calories.  I do check my weight every now and then.  Gosh, it is almost funny to realize that I weigh less (and am a hundred times healthier) than I did back in my early twenties when I always seemed to be “dieting.”  Once again, I feel like I need to mention that I love scones, muffins, brownies, cupcakes and cookies!  After running 10 miles on a Saturday morning, I deserve a scone and latte!  I suppose I kind of base my eating on my activity for the day (or not).

Does all of this “non-dieting” make me an evil monster in the woman world?  Probably.  Oh well.  I can’t go a day just eating vegetables… sorry, I would have to say that I am weak in that area. Non-disciplined.  Non-motivated.  You definitely won’t find any inspiration from me.

Beer.  Beer is good.

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Inspirational Motivation

Thanksgiving Day Subaru Half Marathon

Team in Training is about running for a cause.  It is about running for someone other than yourself.  You feel more dedicated to running when it is about something greater than yourself.  You get swept up in the waves of inspiration that seem to be around every corner.  Amazing families doing amazing things under tragic circumstances.  During my time with the TEAM, I met mothers, fathers, daughters, sons, nieces, nephews, grandchildren, friends of someone who had battled cancer… not to mention actual cancer survivors. Unfortunately, cancer was everywhere.  I couldn’t avoid talking about my own father’s battle with cancer, nor could I avoid listening to all of the stories of others who had faced similar fates… some not as fortunate as my father.  It was extremely sad knowing that children were also suffering from this evil disease.

I remember seeing Alan at the information meeting I attended.  I learned about his battle with Hodgkin’s Lymphoma.  I don’t know why, but he immediately reminded me of my own father (I told him not to be offended because my dad is still young :)).  Alan shared his stories with me as we ran together.  He became a new running buddy and I always enjoyed our conversations.  I ran that first marathon in honor of Alan and my father.  They were my inspiration to get across the finish line.

But that wasn’t the end of the inspiration.  A few months after I had completed my marathon, Alan suffered a terrible loss.  His beautiful wife, Carmen, had passed away.  I was at a loss for words.  I knew that there wasn’t anything I could do or say that would make anything better.  Yet, there was always running.  I knew a bit about running and I knew how Alan felt about running.  It was his saving grace after he had cancer.

A couple of months later, Alan made the decision to run the Never Quit 5K… a fitting race title.  He was supposed to do it with Carmen and he still kept his promise to do just that.  All I could do was say that I would be there and run by his side if he wanted me to.  So, that is what Tracey and I did.  Now, every time I look at that beautiful sea turtle pendant I think of that moment when Alan crossed the finish line as he looked up into the sky.  That was truly an inspiration.

Alan never quit despite the many obstacles he had faced.  I would often see him at group runs and he even talked me into doing an overnight relay for another great cause.  Sometimes injuries prevented him from running, but Alan would always come back.  He is definitely a fighter and I admire him for that.  Sure, Alan wasn’t as fast as me back then, but I hear he will be passing me soon!  Somehow that tough guy has managed to surprise even his own doctors with that determination!  Alan was the running buddy that I could always talk to about anything.  I truly miss that.

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The first marathon!

Walt Disney World Marathon!

Once I started running,  I couldn’t stop.  Well, I did take a brief hiatus during my second pregnancy, but I started running again 4 weeks after giving birth.  It was a slow process and it is amazing how your body seems to lose interest in running if you haven’t done it in a while.  You have to give it a jump start!  Then there is the motivation issue again… fighting your way back into a running routine.  Oh well, I knew it was the only sure way to lose baby fat #2.

I ran along the coast of Half Moon Bay.  Mostly, I ran alone.  Bridget and I had moved into new homes that were nearly an hour away from each other.  It was tough to get together for consistent runs.  We still met up for the occasional race, but I was pretty much on my own.  Sometimes I pushed the jogging stroller.  Oh, the joys of jogging strollers!

Soon, it was time for us to move to Florida… a land that seemed so far, far away from all that I ever knew.  I arrived and tried to keep running.  It was so hot that I felt as though I were running in an oven.  Before I had time to adapt, I was pregnant… AGAIN!  I still ran a bit, but spent most of my days in the air-conditioned gym doing light weights and activities that weren’t so rough on my body.  However, I vowed that I would start running again as soon as this baby popped out.  I vowed to run my first marathon.  I really had to consider this after eating 10 cupcakes in one sitting.  Yes, now I had no choice but to run a marathon.

Four weeks after giving birth, I was ready!  I decided my best option would be to join Team in Training because I needed people to run with.  I needed some running buddies.  I wouldn’t get through the marathon without someone else by my side.

I saw her during the first group run.  She actually looked a bit snobby and I wasn’t sure if she was friendly.  Then I found out she was in the Coast Guard.  My goal was to get away from the Coast Guard, but I guess it was just meant to be.  The conversation started there.  I didn’t really run with her in the beginning.  She seemed rather hardcore and was always running further than the rest of the group.  Then one day I joined her on the longer run.  The next time, I joined her for an extra run over the bridge.  I ran faster and farther than I ever had before.

Tracey challenged me.  She made me realize that I could put in a little more effort and gain so much more.  We were friendly competitors always trying to outdo each other.  We forced each other to run faster and farther.  I knew I was more than ready when I stood at the starting line of my first marathon.  I probably should have been just a tad bit more prepared (or maybe I shouldn’t have indulged in so much food & drink the days leading up to the race) because Tracey whooped me in the end.  She took off and there was nothing I could do to keep up.  Oh, but that wasn’t the end of it.  I eventually got my revenge in later races.

Tracey and I had our war stories.  I remember the time she had to stop to throw up when we were training for our fastest 5K.  Or the time I tripped over my own big feet and skinned my knees in front of the Red Cross building.  There was the race where I ran on ahead (my glory days) while Tracey was stuck running alongside Jeff Galloway (her least favorite runner ever).  Speaking of Galloway, there was the time we yelled at a group of Galloways that kept stopping in front of us and blocking the whole path during the Bank Marathon. I seriously thought a high school brawl was about to erupt at any moment.

I won’t ever forget the time I went searching for Tracey in every ER in Jacksonville.  Yep, that fool decided to leave the group without telling anyone where she was going, except that she should probably get herself in the hospital.  I just happened to be running with another group on the other side of the bridge so when I returned everyone told me that Tracey was complaining about her swelling legs.  Hours later, I eventually found her at the ER on base.  I would have slapped her if she wasn’t lying prone in a hospital bed (don’t worry, after many months, she eventually de-swelled).

Tracey was the running buddy I could always count on to run with me rain or shine.  We would run together and then indulge in coffee and donuts (you can’t find too many friends willing to eat donuts in front of you).  She helped me achieve more than I ever thought possible (and I probably gained just as many calories as I burned thanks to her love of chicken wings and beer… and of course donuts).  I was truly sad the day I had to say goodbye as she headed overseas.

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The first half marathon!

Napa to Sonoma half marathon

Bridget and I met while attending San Francisco State University’s teaching credential program.  We became friends the first time we started talking to each other at lunch.  It was awesome that we had all of our classes together and we even got selected to student teach at the same school right down the road from where we lived.  Of course we spent a lot of time attending classes, studying and teaching.  I don’t think I was really involved in a lot of physical activity during that time…. I was too busy trying to get through the program.

That’s why I really have no recollection of whose idea it was.  At first it was a trail run 5K.  Somehow we talked our significant others into doing the race with us.  Maybe I realized that running would help me burn off the baby fat that was still lingering even though my daughter was already 2 years old.  We ran that hilly 5K pretty well and even came in on the top 10 list… okay, so maybe there were only about 20 runners in the whole event.  I suppose that sparked the next plan.  We were going to run a half marathon.  Not just any half marathon, but the one that would take us through the vineyards from Napa to Sonoma where we would finish with some free wine tasting.

Bridget and I trained.  We ran longer and longer distances.  I remember the longest was the loop that went past her house and my house along the bay.  It was a nice run and our paces seemed to fit well together.  We would often listen to music and occasionally engage in conversation.  We suffered together.  We were able to motivate each other and make it to the start of that half marathon feeling like we could actually finish.

Bridget’s boyfriend at the time (now husband) decided that he would run the race with us.  Yeah, he didn’t train for the event, but do men ever have to train for those things?  I was surprised that my husband came, but didn’t run with us.  He could also do it on a whim if he wanted to.  Yet, he remained my best supporter and race day photographer.  The night before we all went out for pasta.  The boys insisted on wine, but Bridget and I refused. We had worked too hard to let it all go.  Besides, wine would be waiting for us at the finish line.

I remember that it was a very warm day and the vineyards never seemed to end.  I don’t think we expected quite so many rolling hills, but they didn’t bother us so much.  Finally, the finish line was in sight.  It never felt so good to cross that line.  We had just finished our first half marathon!  Wow, that was quite an accomplishment!  Too bad we weren’t really in the mood to enjoy our free wine… but the mexican food was great.

After that, Bridget and I planned to run the Rock n Roll half marathon in San Jose, but Bridget wasn’t able to finish the training due to an injury.  Yet, she was still there to cheer me on as I ran my second half marathon.  We kind of tried to keep up with each other after that.  We did a few smaller races and eventually it was time for me to move to Florida.  It was hard, but we found new running buddies and we kept running.  Bridget and I eventually finished our first marathons.

The last time I talked to Bridget she was still pushing that jogging stroller.  I look forward to running with her again!  She was my motivation to achieve greater things.  I may never have finished a half marathon if it weren’t for her.  Thank you Bridget!

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It’s not a secret…

My ride up to Red Rocks

It’s not a secret that even the seemingly motivated people are often unmotivated.  That doesn’t mean that they always give in to these feelings, though.  They have to work to overcome these feelings just like anyone else.  I don’t know if people see me as motivated.  Sometimes I feel like a blob on the couch as I scan t.v. stations at night.  Occasionally I cook dinner in the microwave or order take out instead of actually using the stove or oven.  Once in a while, I lay on the floor as my kids pile books and toys on top of me  while I think about how I should be teaching them how to read and write.   I’m not quite the model citizen here.

But, you know what?  I have the special ability to fight and overcome.  Maybe it has something to do with how I was raised.  My life was never picture perfect and I always had to be strong in order to stay intact.  If I want to do something, then I will get it done.  However, I can’t fight all of the time or else I would be too exhausted.  I guess I kind of have to pick my battles.

For me, staying physically fit and healthy is very important to me.  If I am not running, biking or swimming, then I am not happy.  If I am not happy, then I can’t make my family happy.  If I become a stick in the mud, then I become depressed.  If I become depressed then I lose all motivation to do anything.  It is a vicious cycle, I know.  So, in order for me to stay motivated in all areas of my life, I have to run, bike or swim.  Sure, I might be extra tired from a 20-mile run, but I actually have more energy when I stay moderately active.  I do more chores later in the day when I have gone to the gym in the morning.  If I don’t exercise, then I tend to sit around all day and nothing gets accomplished.  I really can’t explain it, but I know what works for me.

A few people might say that it appears as though I put my fitness priorities before anything else, including my family.  But these people are far from correct.  I have to take care of myself in order to take care of my family.

Yet, it’s no secret that I feel unmotivated at times.  I felt so tired before my ride today and I tried to use the crazy wind as an excuse.  However, I knew that if I didn’t ride then I would only feel worse.  Once I got on my bike and reached the top of our hill, I was a changed person.  I wasn’t tired anymore and I was eager to head up the mountain even though I knew it would be hard work.  I came home in time to help with dinner and even get a few chores done.  I have my moments, but I know the consequences for not following through.